Living Yoga Retreats in Cusco (Sacred Valley)

Living yoga retreats in natural surroundings for peace of mind and inner healing, very close to Cusco.

Each week, we offer special packages that include relaxation, harmony, various workshops, ceremonies for prosperity, and more. Our beautiful eco-yoga farm is located in the Sacred Valley of the Incas. The yoga huts and houses are set along the River Vilcanota and are surrounded by the Valley's picturesque mountains.

The yoga retreat includes:

1 Yoga Class
Philosophy of Yoga
Meals
1 Sound Healing Therapy and 1 Nidra yoga session.
Fire Ceremony for Prosperity
Lodging in an ecological farm
Trekking to a beautiful waterfall
1 Water Ceremony
Transportation is not included but it is around 8 soles return.

You will need to bring :
A flashlight
Sun Cream
Water
Toiler paper
Sleeping bag (if you have one)

Please contact us for scheduling, more information or to reserve your spot for the next retreat. We would love to hear from you!

Retreat for 2 Days/1 Night
Cost: S./250 Peruvian Soles

Retreats start on:
Mondays, Wednesdays, and Saturdays

At least 4 participants are necessary for the retreat. Please call or email us to confirm.

In order to participate we ask that you pay a deposit of 50 soles prior to the date of the retreat. You can pay us directly at our Ashram. Please let me Know when you are coming.

We will meet at 10 am
We will coming back approximately at 5 pm the next day, arriving to Cusco city at 6:30 pm more or less. :)

Please let me know if you are also interested in any healing therapies or a massage.

P.s. The location of the retreat is in an ecological farm where there are basic facilities, i.e. no electricity, no internet access or cellular signal, or hot water.
We use compost toilets and encourage living in harmony with nature.
The room where you will sleep in is shared with other participants.

*Ask us about group discounts, group retreats, and other packages

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Massage Therapy in Cusco - Take care of your body in the mountains

Treat yourself to a massage with our experienced massage therapist here in Cusco. Your body will thank you.

Whether you spend 4 rigorous days on the Inka Trail to Machu Picchu, hike to the ruins of Saccsaywaman, or spend your days roaming the streets of Cusco, your body is bound to feel stress from exertion at a high altitude, where less oxygen reaches the muscles, causing them to be tender and sore.

Our bodies are our most valuable possessions and must be cared for properly. Just a musical instrument needs to be in tune to produce a beautiful sound, our bodies are physical instruments that need to be tuned properly in order to allow us to live our lives fully and vibrantly.

There are many types of massage. I will be able to help you discover the type that benefits you the most. Here is a list of the massages that I offer.

Thai yoga massage is an ancient healing art, which has its roots in India and is widely used in Thailand and Western countries today. The practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy lines where” Prana “ the life force energy flows.. Blockages in this life force may cause aches, pains and even disease. The gentle stretching movements, energy line and pressure point work produces a uniquely relaxing yet energizing and highly effective therapeutic treatment, that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Thai Yoga Massage is ideal for anyone regardless of their level of flexibility.

Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. Thai yoga massage does not use oils or creams.
 
Shiatsu massage - Also known as Acupressure is a Japanese finger pressure massage technique. The therapist applies pressure using thumbs, fingers and palms of hands to specific areas of the body, to unblock energy and enable the optimal flow of Ki (Chi) or life force energy. The benefits include deep muscle relaxation and improved circulation. Comfortable clothing is worn and generally Shiatsu is carried out on a futon.

Swedish massage - A combination of Swedish (gentle, long strokes of light pressure), Petrissage (gentle kneading) and trigger point therapy (firm pressure on specific tight areas). Great for general relaxation and muscular tension release.

Deep tissue massage - Is a massage designed to manipulate deeply into the tissues to unblock and release chronic tension which accumulates in the muscles. Stretching, mobilization techniques and various massage movements are used to rebalance and restore body’s vitality.

Full body massage - Using a medium to heavy pressure for tired, aching muscles; this massage will help to break down small knots and tense muscles.

Sports massage therapy - Helps alleviate stress from the body due to strenuous exercise. The physiological benefits of the massage include improved blood and lymph circulation, muscle relaxation. It relieves stiffness and soreness and adds to more flexibility with less potential for further injury.

 Watsu is a gentle form of body therapy performed in warm water, (around 35°C.) It combines elements of massage, joint mobilization, shiatsu, muscle stretching and dance. The receiver is continuously supported while being floated, cradled, rocked and stretched. The deeply relaxing effects of warm water and nurturing support, combine with Watsu's movements, stretches, massage and point work, to create a bodywork with a range of therapeutic benefits and potential healing on many levels.

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